conrad
gonser
FITNESS, BOXING AND NUTRITION COACH
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
CONRAD GONSER
Hey Everyone!
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My name is Conrad Gonser and I’m 25 years old. I was born and raised in Dallas, Texas.
I’m a personal trainer and boxing coach in the North Dallas area! Studied and certified through the national academy of sports medicine. And a level 2 certified boxing coach through the Box N Burn Academy.
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My experience:
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I started taking Fitness very serious at around 15 and understanding how our body works inside and out with movement and nutrition. I've spent countless years studying what is best for male and female with various different workouts programs and diet plans and am very excited to spread knowledge and build this relationship with my clients and accomplish goals together.
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Boxing Experience:
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I have been boxing for over 10 years now, I started out boxing for fitness and absolutely fell in love. I started to take it more serious and joined an elite boxing gym which included very advanced training, sparring twice a week and thats when I started to compete in Golden Gloves amateur boxing. My goal is to spread that passion knowledge over whether you want to box for fitness, Compete, Lose weight & Keep your mind sharp or just hit things really hard because it's fun! I am here to do it all for you!
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Am I the right fit for you?
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I make every session and program with a purpose to fit and match every client with progressions and regressions. Making sure whatever your skill level is I will push you but also making sure we enjoy our workout and keeping our body safe and able to come back.
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I have worked with countless clients with all sorts of disabilities, Working around Injuries/Recovery, MS, Diabetics, Pregnant, First time gym goers and even very advanced athletes! I will always hope I can match up with any client and work together for the goals needed!
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I have worked with every single age group in boxing from 6 yrs to 74 yrs Males and Females! Single and group sessions! My programs include learning boxing from the ground up with abosulte perfect form from beginning basics all the way to advanced everything you need to know on how to box!
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Reaching our fitness goals can be very tough alone so lets make the start today!
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It became such a passion to want to help others get that same feeling that I got about seeing progress with my own body. I want to help others not only look good but feel good. And of course build amazing life long relationships along the way!
I look forward to our journey together! Please check out my available Programs, 1 on 1 personal online or in person coaching and more! Message me for any further info!
4 WEEK SUMMER CHALLENGE IS HERE!
Are you tired of going into the gym with no plan or routine? Doing the same exact workouts and getting no results?
This fitness challenge has been broken down into days to perfect each muscle group whether you are a beginner or an expert. It will go over each and every movement with pictures, videos and extra tips so you will feel like you have a personal coach next to you at all times! It will also include nutritional guidelines, how to count macros and the best sources of where to get your nutrition to help you hit your goal through our 4 weeks together!
This plan was carefully put together to be sure we are working with our body doing functional and compound movements, complimenting every other workout with abs and HIIT routines to not only give us a good burnout and shed that unwanted body fat but will also help condition our metabolism!
Join me on my fitness journey and let’s look good this summer!
mind your
own fitness
hard work pays off
"I'm down one notch in my belt!!!"
DAVID
March 24, 2019
"Such a great workout, can't wait until the next one!"
SYDNEY
May 13, 2019
"Conrad is doing a good job with me,
I know I will reach my goal!!!"
TIM
May 27th, 2019
CONRAD GONSER
FITNESS, BOXING AND NUTRITION COACH